Chicken Tortilla Soup with Fresh Corn

Chicken Tortilla Soup with Fresh Corn
By
Chicken Tortilla Soup

This spicy Chicken Tortilla Soup with Fresh Corn takes a traditional chicken soup and kicks it up a notch with some spice and lots of fresh ingredients.

5
Servings
375
Calories Per Serving
Deliver Ingredients

Notes

See recipe with photos on the blog: http://www.slenderkitchen.com/recipe/chicken-tortilla-soup-with-fresh-corn (Posted here with author's permission).

Ingredients

  • 1  Tablespoon  olive oil
  • onion, diced
  • poblano peppers, chopped
  • garlic cloves, diced
  • 1  Teaspoon  cumin
  • 1/2  Teaspoon  Spices, oregano, dried
  • 1/2  Teaspoon  pepper
  • 1.5  Pounds  Foster Farms Simply Raised boneless, skinless chicken breast
  • 5  Cups  chicken broth
  • 10  Ounces  canned diced tomatoes
  • corn tortillas, chopped
  • 1/2  Cup  cilantro
  • ears of corn, cut off cob
  • Limes, raw
  • salt & pepper

Directions

Heat the olive oil over medium high heat. Add the onions, poblano peppers, garlic, cumin, oregano, and pepper. Cook for 6-8 minutes until onions and peppers begin to soften. Add the chicken breast, chicken broth, diced tomatoes (undrained), and corn tortillas. Bring to a boil. Then turn down to a simmer and cover. Cook for 12-14 minutes, or until chicken is cooked through. Carefully remove the chicken and set aside. Once cool, shred or chop. Carefully pour everything into a blender. Add the cilantro. Blend until smooth. Add the broth back to the pot. Add the corn and black beans if using. Cook for 6-8 minutes or until corn is soft. Add the chicken and the juice of 2 limes. Taste and season with salt and pepper as needed. Top with avocado, queso fresco, radishes, fresh cilantro, baked tortillas chips, sour cream, or Greek yogurt.

Nutritional Facts

Total Fat
11g
16%
Sugar
3g
3%
Saturated Fat
5g
21%
Cholesterol
152mg
51%
Carbohydrate, by difference
23g
18%
Protein
46g
100%
Vitamin A, RAE
82µg
12%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
13mg
17%
Vitamin K (phylloquinone)
65µg
72%
Calcium, Ca
44mg
4%
Choline, total
149mg
35%
Fiber, total dietary
3g
12%
Folate, total
22µg
6%
Iron, Fe
3mg
17%
Magnesium, Mg
52mg
16%
Niacin
15mg
100%
Pantothenic acid
2mg
40%
Phosphorus, P
366mg
52%
Selenium, Se
58µg
100%
Sodium, Na
1149mg
77%
Water
281g
10%
Zinc, Zn
1mg
13%

Around the Web