Blueberry Hemp Smoothie

Name: Blueberry Hemp Smoothie
Ingredients: 1/2 teaspoon each cinnamon and cardamom; pinch of salt; 2 tablespoon hemp oil; 1/2 can unsweetened, full-fat organic coconut milk; 1 teaspoon vanilla extract; 1 cup blueberries

Lisa Mase|June 14, 2013 1:33 pm EST

3 (1 ratings)

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Hemp, or Cannabis sativa, has been part of nutritional therapies since 2300 B.C. Similar to flax, it is a high-protein seed that contains all nine essential amino acids, and is rich in fatty acids, fiber, and vitamin E. Due to its balanced ratio of omega-3 to six fatty acids and its high GLA (gamma-linoleic acid) content, hemp seed and oil can help stimulate immunity, balance the endocrine system, and support healthy skin and hair.

Servings

1

Ingredients

1/2 teaspoon each cinnamon and cardamom
pinch of salt
2 tablespoon hemp oil
1/2 can unsweetened, full-fat organic coconut milk
1 teaspoon vanilla extract
1 cup blueberries

Directions

Place all of the ingredients in a blender and combine. Store in the refrigerator for up to 3 days.