Ayurvedic Cooked Apples For Breakfast

Name: Ayurvedic Cooked Apples for Breakfast
Ingredients: 2 apples quartered, seeds removed, and cut into chunks; 1/4 teaspoon cinnamon; 1/8 teaspoon ginger; 1/8 teaspoon cardamom; 1/2 teaspoon ghee

Kripalu Center for Yoga and Health|Oct. 15, 2015 11:22 am EST

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Autumn calls for apple picking and why not put them to good use? Try making these baked apples to start your day off on the right foot. It may just feel like you are having a healthy dessert for breakfast!

Servings

1

Ingredients

2 apples quartered, seeds removed, and cut into chunks
1/4 teaspoon cinnamon
1/8 teaspoon ginger
1/8 teaspoon cardamom
1/2 teaspoon ghee

Directions

Cook cut apples in one inch of water in a small pot over medium heat. Add spices and cook for 10 minutes or until soft.
Pour into bowl when done cooking and mix in ghee.