Apple Cinnamon Overnight Oats

Name: Apple Cinnamon Overnight Oats
Ingredients: 1/2 cup oats, such as quaker® oats; 1/2 cup nonfat milk; 1/4 cup plain, nonfat yogurt; 1/2 cup apple, chopped; 1/8 teaspoon ground cinnamon; 1 teaspoon honey; 1 teaspoon chia seeds

The Daily Meal Contributors|Feb. 14, 2017 4:58 pm EST

4.5 (2 ratings)

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Recipe Courtesy of Quaker OatsA heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. These overnight oats are a flavorful way to get fiber, protein, and probiotics.

Servings

1

Ingredients

1/2 cup oats, such as quaker® oats
1/2 cup nonfat milk
1/4 cup plain, nonfat yogurt
1/2 cup apple, chopped
1/8 teaspoon ground cinnamon
1 teaspoon honey
1 teaspoon chia seeds

Directions

Add oats to your container of choice and pour in milk and low-fat yogurt. Add in a layer of chopped apples, and top off with cinnamon, drizzle of honey, and chia seeds. Place in fridge and enjoy in the morning or a few hours later!