Oatmeal Pancakes Recipe
Oatmeal Pancakes Recipe
These pancakes are guilt free because they’re made without the customary fats and sugars. Once you’ve enjoyed these a few times, you might not even want the traditional kind!
Servings
3
Ingredients
- 1 1/2 cup nonfat or soy milk
- 1 cup plain nonfat yogurt
- 1 cup white whole wheat flour
- 2 large egg whites, lightly beaten
- 1 cup old-fashioned oatmeal
- 1 tablespoon raw brown sugar
- 1/4 teaspoon salt
- canola oil spray
- 1 teaspoon baking soda
- 1/2 teaspoon vinegar
Directions
- Preheat griddle or large skillet to medium-high. It’s ready when a few drops of water sprinkled on the surface dance. Pour the vinegar into the milk to make a faux buttermilk. Set aside.
- In a large bowl, combine flour, oatmeal, sugar, baking soda, and salt. In a smaller bowl, combine egg whites, faux buttermilk, and yogurt. Pour the wet ingredients into the dry ingredients, and mix well.
- Spray the preheated griddle or skillet with canola oil spray. Immediately, so the oil doesn’t burn, and working in batches, spoon 2 tablespoons batter onto griddle or skillet for each pancake. Cook until golden brown, about 2 minutes per side. You will need to re-spray canola oil on griddle or skillet after each batch, since there is no oil in these pancakes.
- Serve with Fresh Fruit Compote Recipe.