Lean Ground Beef Over Rice

Name: Lean Ground Beef Over Rice
Ingredients: 1 1/2 cup brown rice; 6 ounce lean ground beef; 2 tablespoon chopped basil; 1 14-ounce jar tomato sauce

Haley Willard|Dec. 6, 2013 10:21 am EST

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Opt for a healthier rice bowl with lean ground beef over brown rice, seasoned simply with salt, pepper, and basil.Photo Modified: Flickr/UCFFool

Servings

1

Ingredients

1 1/2 cup brown rice
6 ounce lean ground beef
2 tablespoon chopped basil
1 14-ounce jar tomato sauce

Directions

Cook the dry rice in a pot according to package directions for about 30 minutes or until all water is dissolved. Meanwhile, cook the lean ground beef in a sauce pan for about 5 minutes until cooked through. Season with salt and pepper. Add the tomato sacue to the skillet and cook until heated through. Pour the ground beef over the rice and add chopped basil.