When seasonal allergies hit, they hit hard and with no mercy. The worst part is that relief is sometimes nowhere to be found, and the unpleasantness can last for weeks, sometimes even months.
Research shows that eating certain foods can be a bad choice during allergy season. The good news is that there also are foods and drinks you can consume that could help with your allergy troubles. Millions of Americans suffer from allergies, and to many of them it must sometimes seem that the only remedy is to drink an entire bottle of allergy medicine or lock yourself inside the house with the windows sealed. Since neither of those solutions is realistic — or healthy — you may want to try including these delicious foods and drinks into your diet. Nutritious items like salmon and yogurt have properties that can help regulate the immune system and lower the risk of developing an allergic reaction.
iStock / Thinkstock