Healthiest Dunkin' Donuts Breakfast Sandwiches

Dan Myers|Aug. 29, 2016 10:50 am EST

Dunkin' Donuts has long been a leading quick breakfast stop, and became the juggernaut it is today by selling breakfast staples coffee and doughnuts. But folks want more than doughnuts for breakfast, and in recent years the chain has rolled out a whole slew of breakfast sandwiches. Today, there are 26 different breakfast sandwiches on the Dunkin' Donuts menu, running the gamut from downright healthy to totally gut-busting. The unhealthiest breakfast sandwich Dunkin' Donuts offers is their sausage, egg, and cheese on a croissant, with a whopping 650 calories, but if you're looking to eat healthy there are thankfully plenty of options that clock in at less than 300 calories. Here are the five healthiest Dunkin' Donuts breakfast sandwiches, ranked according to calorie count.

#5 Bacon, Egg, and Cheese on English Muffin
Calories: 290
Fat: 10 grams
Sodium: 700 milligrams

#4 Egg White Turkey Sausage Flatbread
Calories: 280
Fat: 8 grams
Sodium: 770 milligrams

#3 Egg White Veggie Flatbread
Calories: 280
Fat: 10 grams
Sodium: 690 milligrams

#2 Ham, Egg, and Cheese on English Muffin
Calories: 280
Fat: 8 grams
Sodium: 770 milligrams

#1 Egg and Cheese on English Muffin
Calories: 240
Fat: 7 grams
Sodium: 490 milligrams