Grilled Marinated Artichokes Recipe
Grilled Marinated Artichokes Recipe
The little artichoke is an antioxidant giant! One of the highest ranked foods in antioxidants per serving.
Servings
6
Ingredients
- 3 large artichokes or 6 baby artichokes, trimmed and cleaned
- 1/4 extra-virgin olive oil
- 1/4 teaspoon pepper
- 1 clove garlic, minced
- 1 tablespoon dijon mustard
- 1/4 teaspoon salt
- juice of 1 lemon
- 1/4 balsamic vinegar
- 1 plain nonfat yogurt
- clove garlic, minced
- 1/2 lemon, juiced
- pepper, to taste
- 1 teaspoon raw brown sugar
- 1/4 cup nonfat sour cream
Directions
- Cover the bottom of a large pot with an inch of water and place the artichokes in the pot. Bring water to a boil. Reduce heat to a simmer, cover, and cook until artichokes are par-cooked. When done, remove from pot and allow to cool. Split in half lengthwise and remove hairy choke. Set aside.
- Prepare marinade by whisking all the other ingredients in a bowl. Dip each artichoke half into the marinade and then place cut side down in a 9” x 13” baking dish. After all have been dipped, pour remaining marinade over them, cover, and allow to sit in the refrigerator for 2 hours to overnight.
- Place artichokes on medium-hot grill. Cook for about 5-10 minutes on each side to create grill marks. Serve warm with Garlic Dip.
- Whisk together and chill until served.