Fruta Chia Recipe

Name: Fruta Chia Recipe
Ingredients: 2 small beets; 8 ounce fresh blackberries; 1 teaspoon maple syrup; ½ inch fresh ginger; 1 tablespoon rehydrated chia seeds (or one teaspoon dehydrated); 2 tart apples

Dr. Verma|May 29, 2014 11:33 am EST

Fruta Chia Recipe

4.5 (2 ratings)

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You can make Fruta Chia in a whole-juice juicer or powerful blender. This combination of fresh fruits, vegetables, and chia seeds is sure to give you a mid-day or morning energy boost.

Servings

1

Ingredients

2 small beets
8 ounce fresh blackberries
1 teaspoon maple syrup
½ inch fresh ginger
1 tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
2 tart apples

Directions

Combine all ingredients except for chia seeds in whole-juice juicer. Pour into a glass, then stir in chia seeds.