Recipes

Subway's 10 Unhealthiest Sandwiches (Slideshow)

10) Italian BMT (no cheese) flickr/ Chu
Dan Myers|

Fat: 16 grams
Calories: 410
Sodium: 1,260 milligrams
Cholesterol: 45 milligrams

9) Turkey Jalapeño Melt

9) Turkey Jalapeño Melt Subway

Fat: 18 grams
Calories: 430
Sodium: 1,110 milligrams
Cholesterol: 40 milligrams

8) Meatball Marinara (no cheese)

8) Meatball Marinara (no cheese) flickr/ my alternative photos

Fat: 18 grams
Calories: 480
Sodium: 920 milligrams
Cholesterol: 30 milligrams

7) Tuna (no cheese or extra mayo)

7) Tuna (no cheese or extra mayo) Subway

Fat: 25 grams
Calories: 480
Sodium: 600 milligrams
Cholesterol: 35 milligrams

6) Sriracha Chicken Melt

6) Sriracha Chicken Melt Subway

Fat: 26 grams
Calories: 420
Sodium: 990 milligrams
Cholesterol: 70 milligrams

5) Steak and Bacon Melt

5) Steak and Bacon Melt Subway

Fat: 16 grams
Calories: 500
Sodium: 1,550 milligrams
Cholesterol: 85 milligrams

4) Big Philly Cheesesteak

4) Big Philly Cheesesteak Subway

Fat: 17 grams
Calories: 500
Sodium: 1,280 milligrams
Cholesterol: 85 milligrams

3) Spicy Italian (no cheese or mayo)

3) Spicy Italian (no cheese or mayo) flickr/ hermitsmoore

Fat: 24 grams
Calories: 480
Sodium: 1,490 milligrams
Cholesterol: 50 milligrams

2) Sriracha Steak Melt

2) Sriracha Steak Melt Subway

Fat: 28 grams
Calories: 450
Sodium: 1,330 milligrams
Cholesterol: 60 milligrams

1) Chicken & Bacon Ranch Melt

1) Chicken & Bacon Ranch Melt Subway

Fat: 28 grams
Calories: 570
Sodium: 1,050 milligrams
Cholesterol: 95 milligrams

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