Healthiest Chick-Fil-A Menu Items

Chick-fil-A, like most fast food chains, has gone out its way in recent years to introduce healthy items to its menu. While some breakfast items are quite unhealthy, others are actually about as healthy as can be, and its regular menu has some items that can certainly qualify as healthy as well. Here are the top five healthiest Chick-fil-A menu items, from a calorie standpoint. The salads are dressing-free; the healthiest dressing on offer is the fat free honey mustard dressing, which contains 90 calories.

#5 Grilled Chicken Cool Wrap: sliced grilled chicken breast, lettuce, red cabbage, carrots, Monterey Jack and Cheddar cheeses, wrapped in flaxseed flour flatbread
Calories: 340
Fat: 13 grams
Saturated Fat: 5 grams
Cholesterol: 60 milligrams
Sodium: 900 milligrams

#4 Asian Salad: Sliced chicken nuggets, romaine lettuce, baby greens, red and green cabbage, carrots, mandarin orange, almonds, garlic and ginger wontons
Calories: 330
Fat: 13 grams
Saturated Fat: 3 grams
Cholesterol: 70 milligrams
Sodium: 1090 milligrams

#3 Grilled Chicken Sandwich: Boneless grilled chicken breast on a toasted multigrain bun with lettuce and tomato
Calories: 320
Fat: 5 grams
Saturated Fat: 5 grams
Cholesterol: 65 milligrams
Sodium: 800 milligrams

#2 Grilled Market Salad: Grilled chicken breast, romaine lettuce, baby greens, red cabbage, carrots, blue cheese, apples, strawberries, blueberries, granola, roasted nut blend, apple cider vinaigrette
Calories: 200
Fat: 5 grams
Saturated Fat: 2 grams
Cholesterol: 65 milligrams
Sodium: 570 milligrams

#1 Grilled Nuggets: Eight bite-size pieces of boneless chicken breast
Calories: 140
Fat: 3 grams
Saturated Fat: 1 grams
Cholesterol: 70 milligrams
Sodium: 530 milligrams