Recipes

10 Boar's Head Meats You Shouldn't Eat A Lot Of (Slideshow)

10) Olive Loaf iStock/ Thinkstock
Dan Myers|

Serving Size: 2 ounces
Fat: 10 grams
Calories: 120
Sodium: 630 milligrams

9) Sandwich-Style Pepperoni

9) Sandwich-Style Pepperoni iStock/ Thinkstock

Serving Size: 2 ounces
Fat: 11 grams
Calories: 130
Sodium: 480 milligrams

8) Cooked Salami

8) Cooked Salami iStock/ Thinkstock

Serving Size: 2 ounces
Fat: 11 grams
Calories: 130
Sodium: 590 milligrams

7) Dried Chorizo

7) Dried Chorizo iStock/ Thinkstock

Serving Size: 2 ounces
Fat: 12 grams
Calories: 160
Sodium: 860 milligrams

6) Beef or Garlic Bologna

6) Beef or Garlic Bologna iStock/ Thinkstock

Serving Size: 2 ounces
Fat: 13 grams
Calories: 150
Sodium: 520 milligrams (530 for Pork and Beef)

5) Mortadella

5) Mortadella iStock/ Thinkstock

Serving Size: 2 ounces
Fat: 14 grams
Calories: 160 (170 with pistachios)
Sodium: 560 milligrams

4) Capocollo

4) Capocollo iStock/ Thinkstock

Serving Size: 2 ounces
Fat: 14 grams
Calories: 160
Sodium: 1,180 milligrams

3) Sopressata

3) Sopressata iStock/ Thinkstock

Serving Size: 2 ounces
Fat: 14 grams
Calories: 180
Sodium: 1,020 milligrams

2) Liverwurst

2) Liverwurst Santje09/ iStock / Getty Images Plus via Getty Images

Serving Size: 2 ounces
Fat: 15 grams
Calories: 170
Sodium: 470 milligrams

1) Genoa Salami

1) Genoa Salami iStock/ Thinkstock

Serving Size: 2 ounces
Fat: 15 grams
Calories: 190
Sodium: 920 milligrams

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