Dunkin' Donuts Nutrition: Healthiest Wake-Up Wraps

Dunkin' Donuts is most closely associated with breakfast, and owes much of its success to selling breakfast items like coffee and doughnuts. But doughnuts alone don't exactly make for a healthy breakfast, and in recent years the chain has rolled out bagels, muffins, croissants, and a wide variety of breakfast sandwiches that fall at various points on the healthiness spectrum. Several years ago the chain rolled out Wake-Up Wraps, which are geared toward the health-conscious and replace the traditional roll, bagel, croissant, or biscuit with a small flour tortilla. Here are all the seven Dunkin' Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest.

#7 Sausage, Egg, and Cheese Wake-Up Wrap
Calories: 260
Fat: 17 grams
Sodium: 680

#6 Turkey Sausage Wake-Up Wrap
Calories: 210
Fat: 210 grams
Sodium: 550

#5 Bacon, Egg, and Cheese Wake-Up Wrap
Calories: 180
Fat: 9 grams
Sodium: 520

#4 Ham, Egg, and Cheese Wake-Up Wrap
Calories: 170
Fat: 8 grams
Sodium: 560

#3 Egg and Cheese Wake-Up Wrap
Calories: 150
Fat: 8 grams
Sodium: 420

#2 Egg White Veggie Wake-Up Wrap
Calories: 150
Fat: 7 grams
Sodium: 360

#1 Egg White Turkey Sausage Wake-Up Wrap
Calories: 150
Fat: 6 grams
Sodium: 420