Dunkin' Donuts Nutrition: Healthiest Dunkin' Donuts Bagels

Dan Myers|Sept. 25, 2014 2:47 pm EST

Dunkin' Donuts introduced bagels to their menu back in 1996, and the chain has never looked back. Bagels are just as (if not more so) popular a breakfast item as doughnuts are, and today there are 13 varieties of bagels available there, from sour cream and onion to pretzel salt. While all of the bagel offerings range from 300 to 400 calories, some have more fat than others, and for those looking to eat healthy, some contain a whole lot more dietary fiber and protein than others. Here are the top five healthiest Dunkin' Donuts bagels, ranked by fiber and protein content.

#5 Everything Bagel
Dietary Fiber: 5 grams
Protein: 12 grams
Calories: 340
Fat: 3 grams

#4 Garlic Bagel
Dietary Fiber: 5 grams
Protein: 12 grams
Calories: 330
Fat: 1 gram

#3 Spinach Artichoke Supreme Bagel
Dietary Fiber: 5 grams
Protein: 16 grams
Calories: 390
Fat: 6 grams

#2 Whole Wheat Bagel
Dietary Fiber: 7 grams
Protein: 13 grams
Calories: 320
Fat: 2 grams

#1 Multigrain Bagel
Dietary Fiber: 8 grams
Protein: 15 grams
Calories: 350
Fat: 7 grams