Crab Louis

Crab Louis
Staff Writer
Crab Louis

Romulo Yanes

Crab Louis

That a crab Louis is a West Coast classic is about all that can be agreed on about the popular salad. At last count, the recipe was credited to at least three different chefs named Louis in three different cities — San Francisco, Portland, and Seattle — at the turn of the 20th century. The dish is essentially cooked fresh crabmeat mixed with a creamy dressing flavored with onion, chile sauce, and cayenne. Use Dungeness crab if you can get it; otherwise, jumbo lump or peekytoe crabmeat works just fine. Although not as traditional, the salad can also be made with an equal amount of baby shrimp for similar delicious results. Whichever version you make, be sure to serve it the way they do out West: scooped onto a bed of crisp iceberg lettuce, with hard-cooked eggs, celery, and tomato served alongside.

4
Servings
430
Calories Per Serving
Deliver Ingredients

Ingredients

For the dressing

  • 1  Cup  mayonnaise
  • 3  Tablespoons  grated mild sweet onion, such as Walla Walla
  • 1/4  Cup  tomato-based chile sauce, such as Heinz
  • 1/4  Cup  sweet pickle relish, drained
  • 1  Tablespoon  lemon juice
  • Pinch of  cayenne
  • Coarse salt, to taste

For the salad

  • large eggs
  • head iceberg lettuce, shredded
  • 1 1/2  Pound  cooked crabmeat (about 6 cups)
  • 1  Tablespoon  finely chopped flat-leaf parsley
  • 1-2  ripe tomatoes, cut into wedges
  • stalks celery
  • Lemon wedges, for serving

Directions

For the dressing

In a bowl, stir together the mayonnaise, onion, chile sauce, relish, lemon juice, and cayenne. Season with salt, to taste. (The dressing can be refrigerated, covered, for up to 2 days; stir before using.)

For the salad

Place the eggs in a small saucepan and fill with enough cold water to cover by 1 inch. Bring to a boil over medium-high heat, then turn off the heat. Cover and let stand for 11 minutes.

Transfer to a small bowl and cover with cold water. Let cool and peel. Slice the eggs in half lengthwise.

Divde the lettuce among 4 plates. Scoop the crabmeat on top of the lettuce and sprinkle with parsley. Arrange the tomato wedges, celery stalks, egg halves, and lemon wedges around the crab. Spoon the dressing on top or serve on the side.

Nutritional Facts

Total Fat
21g
30%
Sugar
6g
7%
Saturated Fat
7g
29%
Cholesterol
158mg
53%
Carbohydrate, by difference
15g
12%
Protein
45g
98%
Vitamin A, RAE
21µg
3%
Vitamin B-12
4µg
100%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
12µg
13%
Calcium, Ca
67mg
7%
Choline, total
1mg
0%
Fluoride, F
1µg
0%
Folate, total
9µg
2%
Iron, Fe
3mg
17%
Magnesium, Mg
47mg
15%
Niacin
8mg
57%
Pantothenic acid
2mg
40%
Phosphorus, P
384mg
55%
Selenium, Se
11µg
20%
Sodium, Na
505mg
34%
Water
177g
7%
Zinc, Zn
9mg
100%

Crab Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Crab Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.