8 Foods That Will Help Keep You Looking Young

The desire to stay young— or at least look young— forever is nothing new. Beginning as early as the fifth century, the restorative powers of the Fountain of Youth have been mythicized. Although no such thing exists, it hasn't stopped humanity from trying to find a "cure" to aging — especially aging skin. [related][slideshow]

Alas, getting old is a part of life and, consequently, so are those dreaded wrinkles and sagging skin. Skin aging is also exacerbated by a multitude of factors such as UV ray exposure, free-radicals, dryness and, you guessed it, diet.

The blueberry is an extremely potent source of antioxidants. This recipe is great not only for the health benefits, but the flavor is utterly delightful.

Find this Blueberry & Yogurt Ice Pop recipe here.

Brussels sprouts are loaded with antioxidants, but these delicious little brassicas have a bad rep for being kids' worst nightmare. If you are wary of trying them, find a recipe with a lot of flavor like these Brussels sprouts with green sambal.

Get the recipe here!

Tuna, sardines, salmon, and mackerel contain omega-3 fatty acids, which strengthen skin cell membranes to help retain moisture. Fish oil can also reduce redness and chronic skin inflammations such as eczema and psoriasis.

Try this delicious recipe for Whiskey Ginger Grill Salmon.

Combo hydration and antioxidant-filled green tea is a great way to chase youth. If you're not in the mood for tea, try ice cream instead!

Click here for the Matcha Green Tea Ice Cream recipe!

Set your sights on spinach and other dark leafy greens for younger-looking skin. Spinach, for example, contains nutrients that have been shown to improve skin elasticity. Try a smoothie as an easy way to pack more greens into your diet with this Spinach, Grape, and Coconut Smoothie.

Find the recipe here.

Oranges are loaded with tons of vitamin C! Eat up to stave off that oncoming cold and to make your skin look good while doing it.

Check out this recipe for Grilled Chipotle Orange Chicken here.

Like blueberries, pomegranates are bursting with antioxidants. The juice in pomegranate seeds fights damage from free radicals , increasing your body's capacity to preserve collagen and making skin look smooth.

Click through for this hearty Bulgar with Arugula, Pomegranate, and Hazelnuts recipe.

The name says it all: Watermelon contains a lot of water. But don't stop there. Consume other fruits and veggies with high water content, such as cucumbers and apples, for the same skin-hydrating effects.

Check out this recipe for Heirloom Watermelon Salad with Mint Vinaigrette here.