Carbs That Are Actually Good For You Slideshow
Blackberries, Strawberries, Cranberries, Grapes, Apples, Cherries, Asparagus, Broccoli, Artichokes, Spinach, Kale, Oats
Carbs High in Fiber
Wheat Bran: 1 cup, 37.42 grams carbs, 24.8 grams fiber
Avocado: 1 medium avocado, 11.75 grams carbs, 9.2 grams fiber
Barley, Raw: 1 cup, 31.2 grams
Navy Beans, Cooked: 1 cup, 19.1 grams
Artichoke, Cooked: 1 cup, 14.4 grams
Split Peas: 1 cup, 16.3 grams
Whole-Grain Wheat Flour: 1 cup, 14.6 grams
Carbs with High Omega-3 Levels
Radishes: 3358 milligrams
Broccoli: 2346 milligrams
Cauliflower, Cooked, Boiled, Drained, with Salt: 1452 milligrams
Peppers, Sweet, Green, Sautéed: 1213 milligrams
Carbs with Lots of Folate
Lentils, 1 cup Cooked: 1 cup, 358 milligrams
Beets, Cooked, 1 cup: 136 milligrams
Brussels Sprouts, Cooked: 1 cup, 157 milligrams
Black-eyed Peas: 1 cup, canned, 358 milligrams
Chickpeas, Cooked: 1 cup, 282 milligrams
Okra, Cooked: 1 cup, 269 milligrams
Carbs High in Protein
Buckwheat Flour: 1 cup, 15.14 grams protein
Rice, Long-Grain, Dry: 1 cup, 15.00 grams protein
Soybeans, Boiled: 1 cup, 28.62 grams protein
Couscous, Dry: 1 cup, 22.07 grams protein
White Beans, Canned: 1 cup, 19.02 grams protein
Black Beans, Cooked: 1 cup, 15.24 grams protein
Carbs High in Vitamin C
Peaches: 1 cup, 235.5 milligrams Vitamin C
Red Peppers, Cooked: 1 cup, 232.6 milligrams
1 Papaya: 187.9 milligrams
Grape Juice, 6-fluid-ounce can: 179.5 milligrams
Brussels Sprouts: 1 cup, 96.7 milligrams
Peas, Cooked: 1 cup, 76.6 milligrams
Carbs High in Iron
Soybeans: 1 cup, 8.84 milligrams
Cream of Wheat Cereal: 1 packet cooked, 8.09 milligrams
Lentils, Cooked: 1 cup, 6.59 milligrams
Spinach, Cooked: 1 cup, 6.43 milligrams
Carbs High in Potassium
Tomatoes, Canned: 1 cup, 2657 milligrams
Beet Geens, Cooked: 1 cup, 1309 milligrams
White Beans, Canned: 1 cup, 1189 milligrams
Dates: 1 cup, 1168 milligrams
Raisins, Seedless: 1 cup, 1086 milligrams
Potatoes: 1 potato baked, with skin, 1081 milligrams
Lima Beans, Cooked: 1 cup, 955 milligrams
Plantain, Raw: 1 medium plantain, 893 milligrams