Boneless Buffalo Wings

Boneless Buffalo Wings
2.4 from 9 ratings
This wing recipe is something you will want to try this tailgating season!
Servings
7
servings
Ingredients
  • 1 1/2 cup nonfat buttermilk, divided
  • 1 cup panko
  • carrots, sliced into sticks
  • 1 tablespoon olive oil
  • 1 cup flour
  • tessemae’s wing sauce to taste
  • 1 pound chicken tenders or chicken breast sliced into strips
  • 1/2 cup blue cheese crumbles
Directions
  1. 1. Mix ½ cup buttermilk and blue cheese crumbles, season, and set aside. In a pan on medium heat, toast panko in olive oil until golden, about 5 minutes.
  2. 2. Place panko in one bowl, buttermilk in another, and flour in a third. Season chicken with salt and pepper, the dredge in flour, then buttermilk (drain excess), then in toasted panko to coat. Place on a wire baking rack set inside a foil-lined baking sheet.
  3. 3. Bake at 475 degrees for 10 minutes. Pour sauces into a bowl and add chicken, using tongs to gently turn until all are well coated. Serve with carrot sticks and blue cheese dip.