Kitchen Kitchen Tools

America's Healthiest Sugary Cereals (Slideshow)

10) Cap'n Crunch Crunch Berries flickr/ cafemama
Dan Myers|

Serving Size: 3/4 cup (26 grams)
Calories: 110
Fat: 1.5 grams
Carbohydrates: 22 grams
Sugar: 11 grams
Vitamin C: 0 percent daily value (100 percent daily value of folic acid)
Dietary Fiber: 1 gram
First two ingredients: Corn flour, sugar

9) Quaker Oats Oh!s

9) Quaker Oats Oh!s Quaker Oats

Serving Size: 3/4 cup (27 grams)
Calories: 110
Fat: 2 grams
Carbohydrates: 23 grams
Sugar: 12 grams
Vitamin C: 10 percent daily value (100 percent daily value of folic acid)
Dietary Fiber: 1 gram
First two ingredients: Corn flour, sugar

8) Cap’n Crunch

8) Cap'n Crunch flickr/litlnemo

Serving Size: 3/4 cup (27 grams)
Calories: 110
Fat: 1.5 grams
Carbohydrates: 23 grams
Sugar: 12 grams
Vitamin C: 0 percent daily value (100 percent daily value of folic acid)
Dietary Fiber: 1 gram
First two ingredients: Corn flour, sugar

7) Apple Jacks

7) Apple Jacks flickr/ theimpulsivebuy

Serving Size: 1 cup (27 grams)
Calories: 110
Fat: 1 gram
Carbohydrates: 25 grams
Sugar: 12 grams
Vitamin C: 25 percent of daily value
Dietary Fiber: 3 grams
First two ingredients: Sugar, corn flour blend

6) Cap’n Crunch OOPS! All Berries

6) Cap'n Crunch OOPS! All Berries flickr/ theimpulsivebuy

Serving Size: 1 cup (32 grams)
Calories: 130
Fat: 1.5 grams
Carbohydrates: 29 grams
Sugar: 15 grams
Vitamin C: 0 percent of daily value (100 percent daily value of folic acid)
Dietary Fiber: 1 gram
First two ingredients: Corn flour, sugar

5) Kellogg’s Smorz

5) Kellogg's Smorz flickr/ Runs With Scissors

Serving Size: 1 cup (30 grams)
Calories: 120
Fat: 2 grams
Carbohydrates: 25 grams
Sugar: 13 grams
Vitamin C: 25 percent of daily value
Dietary Fiber: Less than 1 gram
First two ingredients: Corn flour, marshmallow bits

4) Kellogg’s Froot Loops Marshmallow

4) Kellogg's Froot Loops Marshmallow flickr/dasmart

Serving Size: 1 cup (29 grams)
Calories: 110
Fat: 1 gram
Carbohydrates: 26 grams
Sugar: 14 grams
Vitamin C: 25 percent of daily value
Dietary Fiber: 2 grams
First two ingredients: Sugar, corn flour blend

3) Froot Loops

3) Froot Loops flickr/ roadsidepictures

Serving Size: 1 cup (29 grams)
Calories: 110
Fat: 1 gram
Carbohydrates: 26 grams
Sugar: 12 grams
Vitamin C: 25 percent of daily value
Dietary Fiber: 3 grams
First two ingredients: Sugar, corn flour blend

2) Golden Crisp

2) Golden Crisp thejrexperiment.com

Serving Size: 3/4 cup (27 grams)
Calories: 100
Fat: 0 grams
Carbohydrates: 24 grams
Sugar: 14 grams
Vitamin C: 0 percent of daily value
Dietary Fiber: 1 gram
First two ingredients: Sugar, wheat

1) Honey Smacks

1) Honey Smacks flickr/ theimpulsivebuy

Serving Size: 3/4 cup (27 grams)
Calories: 100
Fat: 0.5 grams
Carbohydrates: 24 grams
Sugar: 15 grams
Vitamin C: 10 percent of daily value
Dietary Fiber: 1 gram
First two ingredients: Sugar, wheat

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