5 Best Foods For Energy
Blueberries
Photo by Hannah Lin
Blueberries have been shown to improve memory function. Snack on a cup of blueberries, or drink blueberry juice instead of your afternoon coffee. Better yet, make some blueberry crumb bars or blueberry and Greek yogurt cookies.
Low-Fat String Cheese
String cheese is one of the healthiest cheeses. Milk sugar, or lactose, can give you instant energy, and the protein can help you stay full for longer. Plus, cheese is full of calcium, which can keep your bones strong.
Citrus Fruits
Photo by Hannah Lin
Fruit's fiber and complex carbs provide long-lasting energy to help you get through that problem set. In fact, sniffing citrus can help with alertness. Consider snacking on a blood orange, or follow this guide for your perfect citrus snack.
Hard-Boiled Eggs
Photo by Justin Shannin
An egg, which has only about 70 calories, can keep you full for three hours and help sustain your energy levels. Squeeze a bit of lemon juice onto a hard-boiled egg, and season with salt and pepper. Since the egg yolk has saturated fat, if you want to be healthier, only eat the white.
Dark Chocolate
Photo by Katelyn Jones
We all love chocolate. Specifically, dark chocolate can stimulate the production of endorphins, which can pick up your mood and keep you studying. Whip up some dark chocolate bark, and be the most popular one at your next group meeting.
More good stuff here:
- 12 ways to eat cookie butter
- Ultimate Chipotle menu hacks
- Copycat Chick-Fil-A sandwich recipe
- The easiest 2 ingredient drink recipes, ever
- 24 must-visit Chicago restaurants from Diners, Drive-ins and Dives
View the original post, 5 Best Foods for Energy, on Spoon University.