PointsPlus 15-Minute Skillet Cassoulet Recipe

Name: PointsPlus 15-Minute Skillet Cassoulet Recipe
Ingredients: cooking spray; 1 medium-sized onion, chopped; 1 medium-sized clove garlic, minced; 8 ounce low-fat smoked sausage, cut into ¼-inch-thick slices; 1/4 teaspoon dried thyme; 3/4 cup canned chicken broth; two 15-ounce cans great northern beans, drained and rinsed; 1 1/2 tablespoon tomato paste; 1/2 cup dried breadcrumbs

WeightWatchers.com|Nov. 21, 2011 11:33 am EST

4 (1 ratings)

Print

This quick and hearty French-inspired recipe is loaded with ingredients that are sure to stick to your ribs, but won’t take hours and hours to cook.

Servings

4

Ingredients

cooking spray
1 medium-sized onion, chopped
1 medium-sized clove garlic, minced
8 ounce low-fat smoked sausage, cut into ¼-inch-thick slices
1/4 teaspoon dried thyme
3/4 cup canned chicken broth
two 15-ounce cans great northern beans, drained and rinsed
1 1/2 tablespoon tomato paste
1/2 cup dried breadcrumbs

Directions

Preheat the broiler.
Coat a nonstick ovenproof skillet with cooking spray and set over medium-high heat. Add the onion, garlic, and sausage and sauté until the onion is tender, about 3-4 minutes. Add the thyme, broth, beans, and tomato paste. Turn the heat down to medium-low and simmer for 10 minutes.
Sprinkle the breadcrumbs over the beans. Place the skillet under the broiler until breadcrumbs are browned, about 30 seconds.